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スタンフォードの自分を変える教室、世界中の様々なベストセラーランキングで1位を獲得していて評判がよいので、ようやく読んでみました。 こんな人向けの本 自制心を鍛えたい人は、読む価値があると思います。具… 続きを読むスタンフォードの自分を変える教室
まず、早起きできるようになる そもそも、早起きできなくては続けるもなにもありません。 夜はパソコンやスマフォの画面を見ないで早く寝る カーテンは遮光のものにしないで、朝日で部屋が明るくなるようにしてお… 続きを読む絶対二度寝しない！朝活を続けるコツ
